Here are some further links and information you may find useful.
For more information about CBT:
For information regarding specific disorders and recommended treatment:
For general information on mental health:
If you feel you are at crisis point or feeling suicidal:
Please visit your GP or attend your local A&E department ( 24 hours a day) – there are people who can help, so don’t struggle on your own!
Or call or contact Samaritans (24 hours a day, 7 days a week) – they will offer emotional support with whatever problems you are struggling with.
Tel: 116 123