Here are some further links and information you may find useful.

For more information about CBT:

http://www.babcp.com/Public/What-is-CBT.aspx
http://www.rcpsych.ac.uk

For information regarding specific disorders and recommended treatment:

http://www.nice.org.uk/
http://www.nhs.uk/conditions/Pages

For general information on mental health:

http://www.mind.org.uk/

http://www.sane.org.uk/

If you feel you are at crisis point or feeling suicidal:

Please visit your GP or attend your local A&E department ( 24 hours a day) – there are people who can help, so don’t struggle on your own!

Or call or contact Samaritans (24 hours a day, 7 days a week) – they will offer emotional support with whatever problems you are struggling with.

Tel: 116 123

www.samaritans.org

email: jo@samaritans.org