May 30, 2017 by Holly Taylor High Peak CBT : Self Care Self Care is the first step in therapy. Learning to care for oneself helps transform our outlook on life!
May 8, 2017 by Holly Taylor High Peak CBT #mentalhealthawarenessweek It is mental health awareness week and it is so important to work towards thriving rather than just surviving! #mental health is a priority. #look after yourself!